Laura is an RYT-500 certified instructor based in Seattle.
As a longtime athlete,
she found yoga in 2010 after suffering repeated overuse injuries from
competitive running. After twelve years of dedicated practice, she pursued
teacher training in an effort to bring this healing, transformative practice to
others.
Laura is trained to teach a variety of yoga styles, including: power, vinyasa,
hot style, yin and restorative and has coached two rounds of Power Yoga
Teacher Training. She is also trained in meditation, sound healing, and
trauma-informed practices, which she integrates into all of her classes.
As a dedicated ultra marathoner, skier, and all-around endurance athlete
herself, Laura has a passion for working with other athletes and using yoga as
an integrated tool to unlock more mobility, stability, and strength to support
well-rounded performance in sport.
