At Seattle Sport, we believe in providing care that is tailored to you, as an individual. No matter your concern, we will get to know you, your lifestyle, your preferences, and your habits to create a program that optimizes healing.

Some of the treatment techniques we may utilize include: joint mobilization, myofascial release, postural repositioning techniques, exercise prescription, biomechanics training, balance and proprioception training, neuromuscular facilitation strategies, and comprehensive education regarding self-management strategies.

Whether you’re looking to fine tune your skillset or are looking to start a new activity, a comprehensive functional assessment by a doctorate-level movement specialist is a vital first step toward success.

At Seattle Sport, we aim to help you optimize your performance by mastering the basics and building from there. Rely on our expert-level knowledge of current literature highlighting sport-specific energy demands, best exercise programming strategies, and ideal ratios of muscular strength in professional and collegiate athletes.

Please note: Performance sessions do not meet standards for medical necessity and are therefore not billable to insurance.

At Seattle Sport, we believe that collaboration cures. We are pleased to offer clinical nutrition services to support your health and well-being.

We are able to offer support for both short and long term life changes and goals, including: race and competition nutrition planning, navigating pregnancy and breastfeeding nutritional demands, nutrition to support recovery from a new injury, building muscle and strength, preventative health and establishing health eating habits, family nutrition and strategies to manage picky eating, women's health, long-term weight management, managing chronic health conditions.

Seattle Sport Rehabilitation and Performance strives for improvement by regularly reviewing updates to the scientific literature surrounding the field of physical therapy and performance. As we work to incorporate new practices into our internal workflows, we may occasionally seek help from community members to serve as test patients to aid us in becoming more efficient, better understand potential barriers to clinical implementation, and other learn of considerations prior to in-clinic rollout.
Please view our online booking pages to explore areas in which we may be seeking volunteers. Volunteers are not financially compensated and will be required to clear basic screening criteria and sign an informed consent form prior to participating.

At Seattle Sport, we provide thorough, research-informed concussion baseline testing to help protect athletes and support safe return-to-play decisions. Using a battery of validated assessments recommended by Corwin et al. (2023), our testing captures an athlete’s unique cognitive, balance, and reaction time profile before injury, creating a critical reference point for post-concussion care.

Who Should Get Baseline Tested—and When:
Baseline testing should begin at age 10 and be repeated annually for young athletes.
For athletes participating in multiple sports, ideally baseline testing is completed at the start of each sport’s season for the most accurate monitoring.
For collegiate athletes and adults, repeat testing every two years is recommended.

Experience a dynamic, flowing yoga practice designed to improve mobility, build strength, and support recovery—whether you’re an athlete aiming to enhance performance, recovering from injury, or simply looking to reduce stress and reconnect with your body.
Led by Laura, an RYT-500 certified instructor and endurance athlete with over a decade of dedicated practice, this vinyasa class combines mindful movement with breath awareness to create a moving meditation that both challenges and soothes.
Vinyasa yoga links breath with movement in a smooth, flowing sequence that builds heat, flexibility, and stability while promoting mental focus and nervous system calm. Laura’s trauma-informed approach integrates elements of meditation and sound healing, making the class accessible and restorative for all levels.